Free to Flow is a daylong virtual yoga and menstruality retreat, co-created by Divine Feminine Self-Love coach Ellen Gilbert and Yoga Muse Jamie Botteon.

Why Menstruality? Menstruality is your cyclehood. We like to think of it as how you relate to your cycle - not just to getting your period, but how much you integrate both your ebbing and flowing natures. When we talk about menstruality, we’re talking about the growing awareness, even love, of being a person with a menstrual cycle. In a patriarchal culture, this is downright revolutionary. It’s about healing on an individual level in order to heal something in the greater collective.

Why Yoga? Yoga means connection. If our intention is to grow in awareness and love of our cyclical nature, yoga is a fantastic portal for this growth! Making ourselves more sensitive to our body’s needs and desires in every phase of our cycle starts with connecting inward. Roll out your mat, place your hand on your heart, take a deep breath in, and prepare to enter into a deeper, more nourishing relationship with your entire experience.