Frederick Women Leaders
Leadership Coaching
Trust your intuition & make clear decisions
Get more done in less time
Delegate & prioritize to stay in your Zone of Genius
Plan, transition, & advance your career
Call in the relationship, community, life you’re missing
Widen your window of tolerance through nervous system & mindset work
“Ellen helps you push through the blocks preventing you from realizing your fullest potential and achieving your dreams.”
— Kaitlin Elliott, VP at Morgan Stanley (New York, NY)
Get 20% off your first session with code “FREDERICK”
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Join our Local Meetup Community!
We are Nourished Leaders Frederick - a community for women entrepreneurs and aspiring women visionaries to connect, collaborate, grow, and learn together! Are you lonely as a business owner, working from home and wearing 100 different hats? It's time to pour into yourself and find community!
This meetup gathers monthly at Squadstyle Work & Wellness for rotating speaker series, mindfulness and embodiment practices, fun and sisterhood. Join us and attend an event where you just might meet your next collaborator, client, service provider, soul sister - or all of the above! We're creating a network of local women entrepreneurs who lift each other up!
Sacred leadership coach Ellen Gilbert is the founder of Nourished Leaders Collective, where we believe internal worthiness leads to external sovereignty, & sovereign nourished women leaders change the world. When you heal from the toxic social structures, fill your own cup first, take time for rest and pleasure, and receive ease in your nervous system, you show your psyche you believe you’re worthy. You begin to live out that worthiness as sovereignty - in your career, business, and leadership.
We help you get there through professional development & business coaching, soul-quenching in-person retreats & nourishing pop-up events for burning out women leaders.
“Ellen is the best space holder. She helps you to find it within yourself to push through the blocks that are preventing you from realizing your fullest potential and achieving your dreams.”
— Kaitlin Elliott, VP at Morgan Stanley (New York, NY)
“Whenever I need some support and wisdom during challenging transitions in my life, I find myself reaching out to Ellen for coaching sessions. I have worked with other coaches in the past but nobody has ever made me feel as seen and understood as Ellen. Ellen is an incredibly skilled and empathetic listener, who intuitively knows exactly the right thing to say to initiate internal shifts for me. She has encouraged me to really tune in with my emotions and desires, over time allowing me to question unhelpful beliefs about myself and slowly developing a vision for my future. I am so grateful that Ellen has been with me on this journey, and I highly recommend reaching out to Ellen if you are looking for wise, kind, and honest support in times of transition.”
— Katrin Heger, Associate Peacebuilding Officer, United Nations (New York, NY)
“I really enjoyed the strategy portion of working with her, as well as the emotional, and spiritual support at one of the most intense shifts in my life! She helped me develop automations to make my business life easier, directed me to grow (and get started!) with my online course, create ways to navigate certain triggers and build trust with myself, those in my business, and those in my personal life! I am so grateful to be a part of this community. Thank you Ellen!”
— Savannah Harover, Owner of Digital Savvy Consulting (Lexington, KY)
“Ellen is magical as a coach. She has such a kind, joyful, and genuine aura. You'll feel better within 5 minutes of your first session. At the end of our time together, I had an entire toolbox of personal exercises that have served me well on a daily basis. She is patient and incredibly caring, but also challenges you to be honest with yourself, to dig into what's at the root of things, and to look at life's obstacles in new ways. Anyone would be lucky to have Ellen as their coach. I have recommended her to my friends and family as well. I cannot speak highly enough of Ellen and her talent for coaching.”
— Jessica Clarke, Assistant to the City Manager (Georgetown, TX)