Desperate to break out of the box society has put you in…

…yearning to embrace your archetypal maiden, mother, wild woman and crone…

…longing to stop messing with your hormones and return to your cyclical nature…

…dreaming about living with the ebbs and flows of your menstrual cycle, in an intuitively aligned dance…

…ready to embrace all aspects of yourself - light and shadow, strength and vulnerability, desires and fears…

Maybe you’ve been caged for so long, you can’t even remember the path home to your wild nature…

Join me on the moonlit path that beckons you toward your truest self - the ebbs and the flows, it’s all within you. And it all belongs.

ebb + flow is a 12-week 1-on-1 coaching, learning, & community container to explore your menstrual cycle and how it impacts every aspect of your life.

 
 
 

  • You have a menstrual cycle and identify as a bleeding person. (Not all women bleed. Not all who bleed are women. While we can’t speak to the trans or non-binary experience directly, we acknowledge all we don’t know and welcome all bleeding folks.)

  • You feel disconnected from, and even ashamed of, your menstrual cycle.

  • You are curious about the 4 phases of your menstrual cycle, and want to learn more about unlocking the medicine of each.

  • You want to move your body each week in a custom way that aligns with your cycle.

  • You want to understand what happens to your body in every phase of the cycle, and why you feel like four (or more!) different people each month.

  • You want to relate to your pre-menstrual and bleeding self with more compassion, understanding, and practical care.

  • You long to step into your cycle sovereignty, and create a life and ecosystem that better support your cyclical needs and desires.

  • You feel ready to embark on a rigorous coaching journey where you will be challenged and held accountable to your deepest desires and soul’s work.

  • You ache to be accepted into a community of other bleeding folk who are also aligning their lives to their own inner red wheel.

 

  • 6 90-minute 1-on-1 coaching sessions with Ellen

  • 6 90-minute community circles

  • Lifetime access to a supportive online community, including invitations to ongoing bi-monthly circles

  • 12 weeks of educational content, teaching you how to track and work with your cycle as a whole:

    • A 50+ page ebook

    • 12 audio lessons

  • 4 weeks of seasonal content, guiding you to deepen into the menstrual cycle seasons you are experiencing in real time:

    • 4 archetypal visualizations

    • 4 seasonal meditations

    • 4 altar/ritual guidance manuals

    • Weekly workbooks

    • 4 seasonal yoga flow videos from the amazing Jamie Botteon

 
 
 

  • ebb + flow is a first-of-its-kind container, think 1 part classroom, 1 part mentorship, 1 part powerful community

  • Receive feminine seasonal guidance that meets you where you’re at within your cycle each week (e.g. pre-ovulation, ovulation, pre-menstruum, or menstruation)

  • On top of structured weekly lessons that give you everything you’ve ever wondered about working with your cycle

 

Week 1 - Getting started with cycle tracking & deepening your awareness

Week 2 - Sensitivity to your inner experience, MCA (menstrual cycle awareness) as a spiritual practice

Week 3 - Journaling your cycle

Week 4 - Rewriting your cycle story, reclaiming your cyclical nature, & healing internalized patriarchy

Week 5 - Riding the waves of energy & emotions: mindfulness medicine

Week 6 - The connection between your menstrual cycle, the earth seasons, & the divine feminine

Week 7 - Cycle syncing I: self-care, nutrition, & movement

Week 8 - Cycle syncing II: social life, romantic life, & adventure

Week 9 - Cycle syncing III: business, career, & creativity

Week 10 - The 4 archetypes - your inner maiden, mother, wild woman, and crone

Week 11 - The 4 elements of the cycle, and seasonal ritual & altar guidance

Week 12 - Life-long lessons from our cycle’s wisdom

 
 
 

I am an international divine feminine coach, writer, meditation teacher, and speaker guiding folks to shamelessly claim more rest, pleasure, and community. Through my custom blend of wellness coaching, cycle awareness, embodiment, and mindfulness meditation, I embark with clients on a journey to heal internalized scarcity culture and nurture their natural abundance. My deep passion is retreat facilitation and weaving meaningful communities of powerful witnessing. I hold a master’s in international development from The New School and a Wellness Coach certificate from Coach Training EDU.

“Ellen is the best space holder. She helps you to find it within yourself to push through the blocks that are preventing you from realizing your fullest potential and achieving your dreams.”

-Kaitlin E.

“[Ellen] creates a very supportive and safe space for exploring my strengths and vulnerabilities, and for getting in touch with my values and desires. Ellen has helped me access my inner voice and re-learn how to listen to my intuition, which has been an incredibly empowering experience.”

- Katrin H.

 

What about if I have an irregular, unpredictable cycle?

Every bleeding person and every cycle is different. You are welcome in ebb + flow.

There is so much misinformation out there about a healthy cycle length, the “correct” days to bleed on, etc. Honor your body’s wisdom and your own cycle sovereignty. Tracking can help with this, to figure out what might be causing painful or skipped periods, and to see what changes might occur due to stress (hello, pandemics!).

We strive to never shame or tell you what to do when it comes to your cycle. We can only speak to our individual experiences and what the science says generally. Take everything with a grain of salt, and remember the Big Red Rule: Your experience trumps anything said here.

I am either on hormonal contraception or going through menopause. Is ebb + flow for me?

YES! We welcome folks who are currently on hormonal contraception. We also welcome folks whose menstruation may have stopped due to menopause, as many people find working with the moon in this phase of life quite healing.

What if I don’t identify as a woman or female?

You are welcome in ebb + flow. We acknowledge that not all women bleed, and not all who bleed are women. While we can’t speak to the trans or non-binary experience directly, we humbly acknowledge all we don’t know and welcome all cyclical folks into this work.

If you have feedback on how we can do this better, we would love to hear from you!

Are there scholarships available?

If you identify as non-binary, trans, BIPOC, or a member of another marginalized community, and are unable to afford the full cost of ebb + flow, please reach out to us to explore a full or partial scholarship!

What accessibility considerations are being made for this program?

If you have an accessibility need, please reach out to us. We would love to work with you.

Can I talk to someone before making a decision to hit purchase?

Absolutely. To book a free 30-minute clarity call with Ellen, click here.

 
 
 

For too long you’ve been kept in the dark about your powerful cycle. Womb wisdom, moon medicine, and Goddess goodness have been long-buried underground. In the marrow of your bones, you know the time has come to unearth these sacred secrets and begin to live your wholeness.

It’s time to come home to the fullness of your cycle - in all its bloody, life-giving splendor. If this patriarchal over-culture won’t venerate the sacred, it’s up to each of us.

Luckily, you’re not alone. Making the investment in this 3-month program will yield you a lifetime of deep cyclical medicine and practices to carry forward into your community.

I hope you decide to answer your womb’s calling and join me inside ebb + flow.

Your cycle’s time has come.

Big Love,