Emotional Reactivity + The Holy Instant

Original air date: October 19, 2021

Learn how to RID yourself of emotional reactivity through mindful self-compassion!

Recognize the 3 S's (Suffering, Story, Sensations) & Apply Mindfulness.

Integrate across all 3 types of Mindfulness (Self-Compassion, Awareness, & Embodiment).

Decide HOW you choose to respond!

You have the ability to respond (responsibility) to conflicts, inner judgment, and life's scary situations with reason, clarity, and compassion.

In this Self-Love Sermon we talk about the Holy Instant or Sacred Pause - that split second of sovereign choice we have to harness to suffer less and respond from a place of maturity.

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