This post was originally published on Luminous Leanings on September 9, 2018.

We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness.

We all need to be reminded at times to come back to the truth about our own goodness, to be guided back to the light and love inside of us.

Sometimes, we need to relearn self-compassion, and to be told that we are worthy. Worthy of love, worthy of compassion and care, worthy of simply feeling good in our own bodies.

Let this 10-minute guided meditation lead you back to your worthiness, back to self-compassion and recognizing your highest self’s inner goodness.

Thank you for listening. Let me know in the comments below how you liked this meditation - were you able to let go & reconnect with your goodness? If not, can you practice compassion towards that experience?

Until next time, be well & take gentle self care.